punkmatt's Journal, 25 December 2014

287.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 13.06g | Prot: 56.46g | Carb: 64.18g.   Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers, Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese. more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...