Weigh In record (no journal entry) for 10 February 2023
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1334 kcal
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Fat: 35.57g | Prot: 104.17g | Carb: 148.52g.
Breakfast: Batavo Iogurte Pense Zero Batido, Regina Creme de Ricota , Président Queijo Prato, Seara Peito de Peru, Pullman Rap10 Integral. Lunch: Suco de Arando-Uva (Engarrafado), Scala Queijo Prato, Molho de Tomate, Filé de Frango Grelhado, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Suco de Arando-Uva (Engarrafado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados, Batata Inglesa Assada, Aipim (Cozido). Snacks/Other: Pêra Portuguesa. more...
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2192 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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