Weigh In record (no journal entry) for 25 December 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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2232 kcal
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Fat: 59.14g | Prot: 154.06g | Carb: 283.24g.
Breakfast: Panera Bread Sourdough Bread Bowl, Boudin Clam Chowder, Dream Dinners Seafood Cioppino. Lunch: Boiled Egg, Quest Cookies & Cream Protein Bar, Quest Apple Pie Protein Bar. more...
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losing 2.8 lb a week
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topoisomeras's weight history
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