Weigh In record (no journal entry) for 11 February 2023
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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775 kcal
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Fat: 33.86g | Prot: 48.57g | Carb: 67.55g.
Breakfast: Cooked Egg, Red Tomato , Shrimp (Cooked), Apricots . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Zucchini Frittata, Cappuccino. Snacks/Other: Hubbards Granola Crunchy Almond , Yoplait Max Protein Plain Low Fat Yoghurt, Cappuccino. more...
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losing 4.6 lb a week
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