Weigh In record (no journal entry) for 10 February 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1862 kcal
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Fat: 77.72g | Prot: 76.66g | Carb: 247.40g.
Breakfast: Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal. Dinner: Popeyes Buttermilk Biscuit, Popeyes Chicken Leg - Mild (Popeyes), Mary Brown's Coleslaw, Mary Brown's Chicken Thigh, Mary Brown's Chicken Breast (Medium), Mary Brown's Taters (Small). Snacks/Other: Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine. more...
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steady weight
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