Weigh In record (no journal entry) for 04 July 2011
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164.9 lb
Lost so far: 3.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1727 kcal
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Fat: 38.79g | Prot: 51.53g | Carb: 167.54g.
Breakfast: cucumber, yoghurt, egg. Lunch: bbq sauce, frozen vegetables, brown rice. Dinner: Guacamole, yoghurt, Chicken Breast (Skin Not Eaten), Tortilla. Snacks/Other: ビール(スーパードライ), troll, garigari. more...
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losing 24.7 lb a week
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