Weigh In record (no journal entry) for 25 December 2014
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163.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1152 kcal
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Fat: 51.35g | Prot: 70.15g | Carb: 102.95g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: No Name Mixed Vegetables, Baked Potato (Peel Not Eaten), Prime Rib. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread, Prime Rib. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2570 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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