Weigh In record (no journal entry) for 10 February 2023
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289.2 lb
Lost so far: 39.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1866 kcal
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Fat: 66.09g | Prot: 90.25g | Carb: 249.67g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Harvest Snaps Green Pea Snack Crisps, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Less Naked Pea, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Bananas, Grapes, Date, Lime, Microingredients Organic Moringa Leaf Powder. Lunch: Ritz Crackers - Fresh Stack, Sabra Roasted Pine Nut Hummus, Deli Fresh Smoked Gouda Cheese, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Dinner: Soy Sauce, Fresh & Easy Seafood Cocktail Sauce, Weight Watchers Carrot Cake with Cream Cheese Icing, Roasted Unsalted Peanuts, Goya Dark Red Kidney Beans, Pine Nuts (Pignolias), Black Olives, Cucumber, Souper Salad Croutons, Mod Pizza Green Bell Peppers , Carrots, Kirkland Signature Organic Broccoli Florets, Long Rice Noodles (Fat Not Added in Cooking), Whole Foods Market Vegetable Fried Rice. Snacks/Other: Muscle Milk Pro Series 40 Slammin' Strawberry. more...
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losing 11.2 lb a week
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