Weigh In record (no journal entry) for 10 February 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1653 kcal
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Fat: 51.20g | Prot: 85.12g | Carb: 214.83g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Carrabba's Italian Grill Chicken Parmesan Sandwich . Dinner: Udi's French Baguette, Mixed Salad Greens, Turkey Breast Meat, Thousand Island Dressing. Snacks/Other: McDonald's Mango Pineapple Smoothie (Small), American Heritage Cheddar Shredded Cheese, Coffee, Potato French Fries. more...
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losing 0.7 lb a week
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