Weigh In record (no journal entry) for 25 December 2014
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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2712 kcal
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Fat: 75.08g | Prot: 64.90g | Carb: 396.20g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Jell-O Gel Snacks Orange No Sugar Added, President Brie à Tartiner, Christie Wheat Thins Sundried Tomato & Basil, V8 V-Go Smooth & Seasoned. Dinner: Produits Agricoles Beaudry Sucre à la Crème à l'érable, Sensations Pain Naan à Grains Entiers, Risotto au Fromage, Betteraves, Blanc de Poulet, Commensal Potage à la Courge, Tostitos Restaurant Style, Vin de Table Blanc, Boisson au Jus d'Orange. Snacks/Other: Sprite Sprite Zero , Eau de Robinet. more...
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losing 3.5 lb a week
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