dipannita84's Journal, 25 December 2014

145.9 lb Lost so far: 10.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 53.23g | Prot: 68.17g | Carb: 280.59g.   Breakfast: Lowfat White Cake (Eggless), Milk Chocolate Candies, Black Tea, Maggi Masala Noodles. Lunch: Chicken Chili, Trader Joe's Vegetable Fried Rice. Dinner: Chicken Chili, Trader Joe's Vegetable Fried Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Black Tea. more...

1786 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...