ravens1970's Journal, 25 December 2014

164.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 29.14g | Prot: 109.94g | Carb: 307.43g.   Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Borden Fat Free Sharp Cheese Singles, All Whites 100% Liquid Egg Whites, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, Onions, Cooked Pinto Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Pork Sirloin Roast. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Domino Sugar Light Brown Sugar, Boiled Sweetpotato (without Peel), Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Pictsweet Roasted Red Potatoes and Vegetables with Cracked Pepper Seasoning, Ocean Spray Jellied Cranberry Sauce, Banquet Turkey Meal. Snacks/Other: Wal-Mart Gala Apple, Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Tanimura & Antle Romaine Lettuce, Tyson Foods Boneless Pork Sirloin Roast, Cranberry Muffins, Six Star Pro Nutrition Creatine X3. more...

1910 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...