Weigh In record (no journal entry) for 10 February 2023
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129.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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646 kcal
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Fat: 31.58g | Prot: 43.61g | Carb: 48.76g.
Breakfast: Café. Lunch: Mandarine, Épinards Cuits (à partir de Frais), Oeuf Dur. Dinner: Mandarine, Lidl Légumes Vapeur, Oeuf Dur. Snacks/Other: Oeuf Dur, Café, Oranges. more...
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losing 1.5 lb a week
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