Weigh In record (no journal entry) for 10 February 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1220 kcal
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Fat: 39.86g | Prot: 69.77g | Carb: 144.60g.
Breakfast: Hero Marmellata Light Fragole, Tè (Infuso), Perugina Cacao Amaro, Molino Rossetto Farina di Farro, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Melanzana, Zucchine, Findus Fiori di Merluzzo, Scotti Riso Basmati. Snacks/Other: Wasa Crisp’N Light, Yamamoto Performancebar, Lindt Cioccolato Fondente 90%, Melinda Mela. more...
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losing 1.5 lb a week
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