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14.5% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1344 kcal
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Fat: 51.57g | Prot: 71.65g | Carb: 158.60g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Duro. Lunch: Uva. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Soprole Protein + Natural. more...
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gaining 17.0 lb a week
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