Weigh In record (no journal entry) for 25 December 2014
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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3176 kcal
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Fat: 134.89g | Prot: 124.20g | Carb: 282.76g.
Breakfast: Hershey's Heath Bar, Beef Stew with Potatoes and Vegetables in Gravy, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Monterey Jack Cheese, Salami. Dinner: Beer, Red Table Wine, Perkins Restaurant French Silk Pie, Sweet Potato, Betty Crocker Au Gratin Potatoes, Turkey Breast Meat, Meatless Lasagna. more...
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3190 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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gaining 0.1 lb a week
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