Weigh In record (no journal entry) for 10 February 2023
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175.3 lb
Lost so far: 51.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1845 kcal
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Fat: 44.17g | Prot: 125.17g | Carb: 269.91g.
Breakfast: Kellogg's All-Bran Buds, Great Value Fat Free Milk, Bananas. Lunch: Utz Extra Dark Specials Pretzels, Great Value Fat Free Milk, Great Value 97% Fat Free Cooked Ham, Arnold Sesame Seeded Sandwich Buns. Dinner: Radishes, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Kraft Velveeta Cheese Slices, Hunt's 100% Natural Diced Tomatoes, Fresh & Easy Romaine Lettuce, Pork Taco mix, Mission Flour Tortillas (Soft Taco). Snacks/Other: Planters Dry Roasted Peanuts, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Jif Creamy Peanut Butter, Sunbeam Giant White Bread, Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2304 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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