Weigh In record (no journal entry) for 10 February 2023
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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607 kcal
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Fat: 19.49g | Prot: 20.29g | Carb: 89.74g.
Breakfast: Lindt Swiss Classic, Green Tea, T&T BBQ Pork Bun. Snacks/Other: Lindt Swiss Classic, Green Peas , Mixed Nuts, Chocolate Chip Cookies (Soft Type) , Blueberries . more...
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gaining 7.0 lb a week
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