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going to try fasting today I have watched what I eat and rode bike but still gained got to try harder this last 10-16 pounds is giving me a lot of trouble but I will win
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169.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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640 kcal
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Fat: 49.66g | Prot: 36.13g | Carb: 14.85g.
Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Mission Avocado, Great Value 4% Cottage Cheese. Dinner: Keto Peanut Butter Cookie. Snacks/Other: Celery , Kraft Extra Sharp Cheddar Cheese. more...
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gaining 4.2 lb a week
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