Weigh In record (no journal entry) for 10 February 2023
|
184.7 lb
Lost so far: 17.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
2065 kcal
|
Fat: 80.66g | Prot: 123.66g | Carb: 161.00g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, GNC 魚油, 7-11 冰拿鐵. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 7-11 新馬辣麻辣燙, 太和殿 麻辣燙. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|