Weigh In record (no journal entry) for 10 February 2023
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212.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1608 kcal
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Fat: 65.11g | Prot: 56.05g | Carb: 184.65g.
Lunch: Aldi Laugenstange, Tortellini in Gemüsesauce Vom Blech. Dinner: Maggi Champignon Rahmsauce, Kroketten, Thermomix Hackfleisch-Kartoffel-Eintopf. Snacks/Other: Landliebe Grieß Pudding - Traditionell, Biscotto Löffelbiskuits ohne Zuckerkruste, Alpro Madagascan Vanilla, Bravo Pistazien Geröstet und Gesalzen. more...
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losing 4.4 lb a week
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