Weigh In record (no journal entry) for 10 February 2023
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270.7 lb
Lost so far: 37.5 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1427 kcal
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Fat: 77.77g | Prot: 60.36g | Carb: 121.65g.
Breakfast: Ja! Gold Löslicher Kaffee, Ja! Kakao Drink mit Traubenzucker , Ja! H-Vollmilch 3,5%, Ja! Sahne Schmelzkäsezubereitung, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot. Lunch: Ener Bio Leinsamen Geschrotet, Bratwurst, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edelweiss Milchzucker. Dinner: Ja! Sonnenblumen-Margarine, Ja! H-Fettarme Milch 1,5% Fett. Snacks/Other: Premier Protein Chocolate Caramel. more...
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losing 3.9 lb a week
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♡Flamingo♡'s weight history
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