Weigh In record (no journal entry) for 10 February 2023
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208.0 lb
Lost so far: 16.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2303 kcal
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Fat: 79.39g | Prot: 250.22g | Carb: 194.85g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Tea (Brewed), Coffee, L'oven Fresh Zero Net Carb Wheat Bread, Lucerne Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Market Pantry Whey Protein Powder - Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 3.9 lb a week
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