Weigh In record (no journal entry) for 10 February 2023
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1474 kcal
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Fat: 66.32g | Prot: 91.42g | Carb: 130.98g.
Breakfast: Subway Tomatoes, Kirkland Signature Oven Browned Turkey Breast, Heinz Tomato Ketchup, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: Pork Shoulder (Whole), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Rice. Dinner: Minute Maid Light Mango Passionfruit Juice, Nature's Own Whole Wheat Bread, Kirkland Signature Manchego Cheese, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Gala Apples. more...
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2666 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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