Weigh In record (no journal entry) for 10 February 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1956 kcal
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Fat: 81.05g | Prot: 77.21g | Carb: 244.02g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fujisan California Roll Sushi. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Kirkland Signature Pesto Sauce, Barilla Protein Plus Rotini. more...
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losing 3.5 lb a week
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