Weigh In record (no journal entry) for 10 February 2023
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183.4 lb
Lost so far: 74.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2490 kcal
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Fat: 128.15g | Prot: 89.46g | Carb: 250.16g.
Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Simba Mexican Chilli, Monster Zero Sugar, Sugared or Glazed Doughnuts . more...
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losing 0.1 lb a week
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