Weigh In record (no journal entry) for 10 February 2023
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177.6 lb
Lost so far: 30.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1354 kcal
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Fat: 63.07g | Prot: 60.80g | Carb: 123.60g.
Breakfast: Hellmann's Real Mayonnaise, Scrambled Egg , Dole Mixed Fruit Cup in 100% Fruit Juice, Cream (Half & Half) , Decaffeinated Coffee, Aquafina Water (16.9 oz). Lunch: Coca-Cola Pibb Zero (Can), Aquafina Water (16.9 oz), Red's Mexican Style Casserole, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Aquafina Water (16.9 oz), Brach's Star Brites Peppermint Candy, Peanut Butter and Jelly Sandwich. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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