marm0ora's Journal, 10 February 2023

161.8 lb Lost so far: 26.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 47.17g | Prot: 145.17g | Carb: 148.17g.   Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Grape Tomatoes, Cello Grated Pecorino Romano, Salt, Cedar’S Bakery Pita Bread, Olive Oil, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Egg white cottage cheese. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Lemon Juice, Cabbage. Dinner: Publix Red Bell Pepper, Tru Grill Grilled Chicken Strips, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Powder Vanilla Bean, S&W Organic Black Beans. Snacks/Other: Great Value Sliced Roasted Almonds, Quest Double Chocolate Chip Protein Cookie, Bananas. more...

2301 kcal

Activities & Exercise: Apple Health - 24 hours. more...