Weigh In record (no journal entry) for 10 February 2023
|
184.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2023:
|
717 kcal
|
Fat: 14.88g | Prot: 41.04g | Carb: 105.73g.
Breakfast: Spinach, Bananas, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks. Lunch: Claussen Dill Pickle Spears, Sprite Sprite, Triscuit Crackers Original, Great Value String Cheese, Deli Turkey or Chicken Breast Meat. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|