Weigh In record (no journal entry) for 10 February 2023
|
156.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
1004 kcal
|
Fat: 36.84g | Prot: 75.41g | Carb: 93.12g.
Breakfast: Aviação Manteiga com Sal, Philadelphia Cream Cheese Original, Italianinho Pão Francês, Ovo. Lunch: Salada de Folhas, Vila Caipira Queijo Minas Meia Cura, Sadia Filé de Peito. Snacks/Other: Jussara Leite Zero Lactose Semi Desnatado, Santa Helena Paçoca, Sabor Caseiro Bolo de Banana com Passas sem Açúcar . more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dea0512's weight history
|