Weigh In record (no journal entry) for 03 July 2011
|
217.6 lb
Lost so far: 33.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2011:
|
526 kcal
|
Fat: 17.34g | Prot: 78.97g | Carb: 10.65g.
Breakfast: Egg White. Lunch: Asparagus, Chicken Breast. Dinner: Cucumber (Peeled), Chicken Breast. more...
|
losing 19.6 lb a week
|
|
Other Related Links
Members
|
Majazawa's weight history
|