Weigh In record (no journal entry) for 10 February 2023
|
131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
2734 kcal
|
Fat: 110.71g | Prot: 245.28g | Carb: 190.86g.
Breakfast: Aguacate, Pan Integral, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Patatas Cocidas, Salmón al Horno o a la Parrilla. Dinner: Hacendado Judia Verde Plana, Pechuga de Pollo. Snacks/Other: Fresas, Almendras, Hacendado Queso Fresco Batido Desnatado 0%, Nueces, Pechuga de Pollo, SOS Arroz Integral Tradicional. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|