Weigh In record (no journal entry) for 10 February 2023
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244.9 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1815 kcal
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Fat: 78.22g | Prot: 81.58g | Carb: 197.44g.
Breakfast: Kwatta Choco Puur, AH Zachte Pita Broodjes . Lunch: Broccoli, De Cecco Fusilli Integrali, AH Varkens- en Kalfsgehakt. Dinner: AH Doosjevol Mango Stukjes, Rabeko Mayo Zero, Kania Sweet Chili Saus , AH Geraspte Emmentaler 45+, Rio mare Tonijn in Olijfolie, Wortelen, Delhaize Snoeptomaatjes, Komkommer (met Schil), Carrefour Ijsbergsla . Snacks/Other: Carrefour Geroosterde Broodjes met Volkorentarwe, Carrefour Geroosterde Broodjes met Volkorentarwe, Wortelen. more...
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losing 4.6 lb a week
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