Weigh In record (no journal entry) for 10 February 2023
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
1029 kcal
|
Fat: 59.17g | Prot: 28.88g | Carb: 104.98g.
Dinner: Green Peppers , Coca-Cola Coca-Cola Classic (12 oz), Butter, Papa John's 16" Original Crust Pizza - Sausage. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiver1's weight history
|