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Back from 2 month vacation in asia.
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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2025 kcal
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Fat: 79.08g | Prot: 62.10g | Carb: 178.93g.
Breakfast: Go Lean Crunch with 1% Milk, 1% Fat Milk. Lunch: Broccoli, Ranch Salad Dressing, Baby Carrots. Dinner: Poutine Side Order, Cheeseburger. Snacks/Other: Light Beer. more...
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gaining 0.4 lb a week
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