Weigh In record (no journal entry) for 10 February 2023
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157.6 lb
Lost so far: 14.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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954 kcal
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Fat: 49.34g | Prot: 33.01g | Carb: 86.45g.
Dinner: Popp Kartoffelsalat Ei & Gurke, Harry Eiweißbrot, Milbona Minis Banane, Barney's Best Crunchy Peanut Butter, Aldi Bio Knusperknäcke-Snack. Snacks/Other: K-Classic Smoothie Apfel/Banane/Mango/Maracuja. more...
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steady weight
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elviş's weight history
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