Weigh In record (no journal entry) for 10 February 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1361 kcal
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Fat: 68.61g | Prot: 57.20g | Carb: 118.25g.
Breakfast: Walnuts, Fried Rice, Pecan Nuts. Lunch: Pancit Bihon Guisado (Low Sodium). Dinner: Filipino Pork Adobo (fat removed). Snacks/Other: Otap Sugar Biscuit, Special Mamon- Classic. more...
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2407 kcal
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Activities & Exercise:
Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 3 hours, Desk Work - 3 hours and 45 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 0.1 lb a week
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