Weigh In record (no journal entry) for 25 December 2014
|
210.1 lb
Lost so far: 19.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2014:
|
515 kcal
|
Fat: 12.55g | Prot: 30.33g | Carb: 70.96g.
Breakfast: Koffie met Melk, Weight Care Maaltijdshake. Lunch: Rucola Sla, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Volkoren Brood. Snacks/Other: Mandarijn. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ulrikelijnt's weight history
|