Weigh In record (no journal entry) for 25 December 2014
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181.9 lb
Lost so far: 38.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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666 kcal
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Fat: 25.01g | Prot: 66.95g | Carb: 42.25g.
Breakfast: Woolworths Gammon, Snackworks Provita Crispbread, Bovril Beefy. Lunch: Dijon Mustard, Mixed Salad Greens, Asparagus. Dinner: Lettuce Salad with Tomato, Italian Salad Dressing (Reduced Fat), Turkey Meat (Cooked, Roasted), Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Low Cal Jelly, Mangos, Apples. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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