Weigh In record (no journal entry) for 25 December 2014
|
187.6 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2014:
|
1277 kcal
|
Fat: 52.10g | Prot: 44.79g | Carb: 135.72g.
Breakfast: Leicht & Cross Knusperbrot Vital, Ja! Delikatess Lachsschinken, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys. Lunch: Zentis Frühstücks-Konfitüre Waldfrüchte, Gewürzgurken, Tomaten, Aldi Emmentaler, Alpenmark Ananas-Papaya-Ring, Körnerbrot. Dinner: Kartoffelsalat mit Ei, Hofmark Schlemmer-Raclette. Snacks/Other: REWE Apfelstreuselkuchen, Tassimo Cappuccino, Cappuccino, Wasser, Meßmer Früchtetee. more...
|
|
2743 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|