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da ist die 119 wieder 🥳 du bleibst hoffentlich nicht lang ⬇️
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263.7 lb
Lost so far: 1.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2467 kcal
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Fat: 107.40g | Prot: 153.50g | Carb: 188.69g.
Breakfast: Vitalis SuperMüsli 30% Protein, All Seasons Breakfast-Topper Sunny Morning, All Stars Flavor Powder White Chocolate Strawberry, Mammut Whey Protein Coconut White Chocolate, Arla Skyr, Milbona Skyr Natur. Lunch: Zucchini, Mighty M.Lk Pflanzenmilch, Deluxe Tagliolini, REWE Beste Wahl Rahmspinat, Bio Lachsfilet. Dinner: American Style Bacon, Gouda oder Edamer, Burger King King Pommes (Klein), Burger King Whopper. Snacks/Other: Rosewein, Kluth Fit Food Protein Mix, WellMix Deluxe Crunchy Vanille Karamell. more...
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losing 1.8 lb a week
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