Weigh In record (no journal entry) for 10 February 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1508 kcal
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Fat: 42.23g | Prot: 91.07g | Carb: 131.44g.
Breakfast: Iceland Roast Chicken. Lunch: Heinz Light Mayonnaise, Tesco Gnocchi , Tuna in Water (Canned). Dinner: Cabernet Sauvignon Wine, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: St Helen's Farm Whole Goats Milk, Nestle Blue Riband. more...
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losing 7.7 lb a week
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Marina_W_'s weight history
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