Weigh In record (no journal entry) for 10 February 2023
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2031 kcal
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Fat: 71.81g | Prot: 103.34g | Carb: 172.67g.
Breakfast: Kellogg's All Bran Flakes, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: White Rice, Beef Steak, Honey , Peanut Butter, Sasko Brown Bread. Dinner: Beef Steak, White Rice. Snacks/Other: Crisps, White Table Wine. more...
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losing 1.5 lb a week
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