Weigh In record (no journal entry) for 10 February 2023
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209.4 lb
Lost so far: 59.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1377 kcal
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Fat: 106.53g | Prot: 71.14g | Carb: 35.14g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Gemberthee, Jumbo Zoetstof, Foodie Collageen Boost, Frambozen, Simply Keto Keto Granola. Lunch: Gemberthee, AH Snack Tomaatjes , Melkan Roomboter Ongezouten, Bakkerij 'T Stoepje Sportmik, AH Goudse Kaas Jong Belegen 48+. Dinner: Zaanse Mayonaise, Mora Frikandel, Jumbo Peterseliewortel. Snacks/Other: Gemengde Notenmix. more...
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losing 0.8 lb a week
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