Kateinski's Journal, 10 February 2023

Tag 5

144.6 lb Lost so far: 12.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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776 kcal

Fat: 30.12g | Prot: 96.01g | Carb: 29.67g.   Breakfast: Multipower Vegan Protein. Lunch: Cocktailtomaten, Rührei, Patros Schafskäse Leicht, Rucola , Zucchini. Dinner: Cocktailtomaten, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Rucola, Rote Paprika, Florette Feldsalat . Snacks/Other: Lidl Salatherzen. more...

1605 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...