Weigh In record (no journal entry) for 03 July 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2133 kcal
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Fat: 113.81g | Prot: 90.85g | Carb: 145.73g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Potato Chips, Whole Wheat Bun, Bratwurst Sausage. Dinner: Sweet Potato Fries, Ribeye (12 oz). Snacks/Other: Whiskey, 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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1965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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