Weigh In record (no journal entry) for 10 February 2023
|
165.1 lb
Lost so far: 23.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
583 kcal
|
Fat: 21.07g | Prot: 29.20g | Carb: 63.80g.
Breakfast: Cappuccino, Cafe Latte. Lunch: Dr. Oetker High Protein Milchreis , Büsch Panditos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loewie1401's weight history
|