Weigh In record (no journal entry) for 10 February 2023
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1529 kcal
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Fat: 50.63g | Prot: 76.45g | Carb: 165.27g.
Breakfast: Cooked Egg, Craig's Apricot Lite Fruit Spread , Freya's Lower Carb Soy & Linseed. Lunch: Anchor Blue Milk, Coffee, Cooked Carrots (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Buckwheat (Cooked). Dinner: Sweet Cherries , Cooked Corn, Hubbards Granola Crunchy Almond, Apricots , Yoplait Max Protein Plain Low Fat Yoghurt. Snacks/Other: ETA Uppercut Sea Salt Potato Chips , Sea Cuisine Cooked and Peeled Shrimp, ETA Uppercut Sea Salt Potato Chips , Red Table Wine . more...
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steady weight
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