Weigh In record (no journal entry) for 10 February 2023
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206.6 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1609 kcal
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Fat: 62.01g | Prot: 91.14g | Carb: 174.94g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled). Lunch: Grated Cheddar Cheese, Margarine (Regular) , Brown Bread. Dinner: Debonairs Pizza BBQ Chicken Pizza (Standard). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Roasted Mixed Nuts with Peanuts, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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losing 3.6 lb a week
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Alana Botha's weight history
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