Weigh In record (no journal entry) for 24 December 2014
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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1821 kcal
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Fat: 69.71g | Prot: 85.41g | Carb: 198.52g.
Breakfast: Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Mango Chunks. Lunch: Chocolate Chip Cookie, South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit, Oatmeal Cookies (with Raisins), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tap Water. Dinner: KFC Cole Slaw, Kroger Swedish Style Meatballs, Oil Popped White Popcorn, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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